What you get: 3 Workout DVDs, Nutrition Guide & Workbook, P.I.N.K Certification & Bracelet.
Three Workout DVDs, Plus Bonus Video Each DVD features three 20, 30 or 40 minute workout routines led by world-class fitness experts Jenna Phillips, Lisa Christie and Basheerah Ahmad. The three-phase, sculpting, cardio and flexibility program works in unison with the Nutrition Guide & Workbook to blast fat and chisel long and lean muscles.
Phase 1: Jenna lays the groundwork for good form to build a strong base and gradually increase endurance, getting you ready for Phases 2 and 3.
Phase 2: Lisa steps up the intensity, taking your cardio to the next level and improving muscle tone to create that sexy, chiseled look.
Phase 3: Basheerah pushes your strength and endurance further than you ever imagined helping you achieve maximum calorie burn.
One Bonus Workout DVD, featuring three 15-minute yoga, abs and lower body workouts.