P.I.N.K Method

  • $9.99

Get the e-book

What you get: 3 Workout DVDs, Nutrition Guide & Workbook, P.I.N.K Certification & Bracelet.

Three Workout DVDs, Plus Bonus Video
  Each DVD features three 20, 30 or 40 minute workout routines led by world-class fitness experts Jenna Phillips, Lisa Christie and Basheerah Ahmad. The three-phase, sculpting, cardio and flexibility program works in unison with the Nutrition Guide & Workbook to blast fat and chisel long and lean muscles. 

Phase 1: Jenna lays the groundwork for good form to build a strong base and gradually increase endurance, getting you ready for Phases 2 and 3. 

Phase 2: Lisa steps up the intensity, taking your cardio to the next level and improving muscle tone to create that sexy, chiseled look. 

Phase 3: Basheerah pushes your strength and endurance further than you ever imagined helping you achieve maximum calorie burn.

One Bonus Workout DVD, featuring three 15-minute yoga, abs and lower body workouts.

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